TRX Rip Trainer might be the best-kept secret in fitness. This weighted bar and bungee system is incredibly versatile and challenging for those who want to improve balance, build rotational power, increase stamina and strengthen their core. Perfect training for sports with rotational motion, like baseball, lacrosse, tennis or golf.
These classes are fun, energetic and deliver results. The class combines cardio and strength training and workout the entire body with an emphasis on your core. You will be utilizing functional and natural movements to build strength and will achieve real results